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Period Pain: How to Relieve Menstrual Cramps

Did you know that as many as 85% of women experience painful menstrual cramping?

Menstrual cramps can be mild to severe and are usually felt in the lower abdomen, but they can also occur in the back and thighs. People with periods may also experience other symptoms. Bloating, fatigue, headaches, and mood swings are all normal experiences.

Periods can be disruptive to daily life, causing missed work or school days, and affecting one’s overall quality of life. Fortunately, there are several ways to ease menstrual pain. Read on for our best selection of tips to relieve menstrual cramps.

Take Over-the-Counter Pain Medication

Over-the-counter pain relievers can help ease menstrual pain. You need to be diligent about following the recommended dosage so you don’t cause any harm to your body.

Taking pain medication before cramps start can also help prevent the pain from becoming severe.

Apply Heat for Period Cramp Relief

Applying heat to the lower abdomen can work wonders for relaxing the muscles that are causing your menstrual cramps. You can place a hot water bottle, heating pad, or warm towel on the lower abdomen for 15-20 minutes at a time. Taking a warm bath or shower can also help ease period pain.

If you’re experiencing pain in other places like your lower back, be sure to heat those areas, too.

Exercise on a Regular Basis

Regular exercise can often make your menstrual cramps disappear like magic. Low-impact exercises such as yoga, Pilates, or swimming are gentle on the body and can help relax the muscles. Try to avoid high-impact exercises during your period since they can worsen cramps.

You may not feel amazing when you first start, but the cramps should fade away within a few minutes.

Consider Taking Birth Control Pills

Birth control pills from are a popular choice for managing menstrual pain and PMS symptoms. Hormonal birth control pills often reduce the intensity of menstrual cramps. They help regulate hormones that cause PMS symptoms.

Be sure to chat with a healthcare provider before you get on any type of birth control.

Make Time to Practice Self-Care

Practicing self-care can help reduce stress and manage PMS symptoms. Here are some self-care ideas to help you start feeling better:

  • Get enough sleep
  • Eat a healthy diet
  • Reduce caffeine and alcohol consumption
  • Practice techniques to relax like deep breathing, meditation, or yoga
  • Go on a calming walk

It can be tricky to motivate yourself to practice self-care when you feel crummy. Once you start noticing the improvement in your cramps and mood, though, you’ll be convinced.

These Are Some of the Finest Tricks to Relieve Menstrual Cramps

Period pain is an all-too-common experience for people with menstrual cycles. While it’s normal to experience some discomfort, there are several ways to relieve menstrual cramps. Referring to this guide will help you get through that time of the month in peace.

Conquering your periods will allow you to focus on other areas of your wellness. Explore our blog articles for more uplifting guides.

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